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Kitchen Qi
Where Food and Qigong Meet to Create
5-Elements Cuisine
Date: June 1, 2025
Time: 9:00 AM – 1:30 PM
Location: 15 Ice Glen Rd, Stockbridge, Ma
What to Expect:
Qigong Practice (30-45 mins): Open your Energy Gates with an energizing Qigong session.
Seasonal Cooking Class: Create delicious, liver-supporting dishes with 5-elements cuisine.
Fun and Deep Discussions: Learn how food and Qigong combine to support your energy, emotions, and health in every season.
A Nourishing Menu:
to be finalized
As we slither into summer and awaken the Fire Element, it’s time to tend to the heart of our being—literally and energetically. This season invites joy, expression, passion, and connection. In this next Kitchen Qi workshop, we’ll explore how to align with the energy of the Fire Element—learning to ignite our inner flame while staying cool, grounded, and nourished. You’ll discover how seasonal foods, movement, and breathwork can support your body and mind. Together, we’ll cook, move, and breathe into a space of radiance, vitality, and flow—because this summer, we’re not just surviving… we’re glowing.
* Upcoming Dates:
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August 24, 2025 - Late Summer
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October 25, 2025 - Fall
Meet Your Facilitator
Carole Murko
My own path to loving myself is still unfurling. The tools that have helped me are meditation, qigong, energy healers, shaman, plant medicine and herbalism, conscious eating, and more.
I pursued certifications to deepen my understanding of healing and I am now teaching these and helping others.
I am a healer. A coach. A love activist. I teach you how to create the best version of yourself through neuroscience, nutrition, and qigong.
My hallmark program is Dr. Joe Dispenza’s neuroscience-based change program, CHANGE YOUR MIND…CREATE NEW RESULTS. I teach this within corporations to corporate leaders and their teams, to entrepreneurs, to individuals (one-on-one), and retreat-style to groups. The program is designed to create a fundamental understanding of how our brain and body work so you can begin to master your thoughts to create your future. To master yourself. In my humble opinion, it is mind-blowingly effective when participants practice the tools and experience the transformation that changes their lives, their organization, and their health.